Since 1998, I've helped athletes in 32 different sports prepare mentally for success

I’m the author of the bestselling "Confidence Booster Workout" (200,000+ copies, six languages), and brought psychological insights to platforms like MTV's 'Geordie OG', Radio Four's award-winning 'Superstition in Sport', and Celebrity Big Brother.

In 2021, I began exploring new territory - creating and guiding immersive imagery journeys to The Cities of Living Light.

These co-created experiences bring people together from around the world to explore territories shaped by our highest human qualities.

Each city - whether dedicated to Hope, Compassion, Wisdom, Kindness, or Courage - becomes a living space for transformation.

Drawing on my background in sports psychology and performance, these journeys combine evocative imagery, feeling, and collective imagination to create powerful fields of possibility.

Through live online gatherings, we've built a global community of explorers who regularly venture into these magical realms.

These journeys demonstrate how focused intention and shared vision can create tangible shifts in consciousness and capability.

Join me as we explore these remarkable cities of living light, where human potential and transformation becomes tangible.